Last week I was lucky enough to teach a Dynamic Yoga Flow class to a group of athletic fitties in South London at the HQ of CocoPro.
A yoga audience of runners, cyclists, yogis, gym-bunnies and even a GB 110m hurlder – not a medley of muscles to mess with on a humid Friday night!
What a pleasure it was. We took our yoga outside and enjoyed a juicy 75 dynamic flow sequence. Breathing off the previous week and kick-starting the weekend, we stretched, sweated, planked, flowed, challenged our muscles and smiled (you did smile, yogis, right?)
CocoPro is a new sports drink – a mix of coconut water and protein whey which gives your body everything it needs after a workout, from electrolytes to proteins. A young and vibrant brand with a positive attitude, CocoPro were a refreshing bunch of friendly faces, helpfulness and a pleasure to work with. A great experience.
I thoroughly enjoyed the overall experience of partnering with a brand I really believe in. I enjoyed meeting a new bunch of warm and inspirational people, and I enjoyed teaching a particularly athletic audience (because let’s be honest, tight hamstrings are my bag.) It was a bloody fun way to spend a Friday evening!
Thanks to those that joined us last week. I hope you’ll see more from CocoPro and Kate Oates Yoga in the future 🙂
See CocoPro’s write-up of the event here: http://drinkcocopro.com/cocopro-yoga/
Bottoms up CocoPro!