Funky, Fun & Freeing: A Bottle Rocket Workshop’

With Kate Oates

Rocket yoga is a system, founded by the late Ashtangi, Larry Schultz. He believed that to get into a pose, you had to start to work towards it, rather than leave it untouched and unattainable. Designed around the joints and muscles groups, the Rocket system has 4 main sequences. Bottle Rocket is the entry sequence and a class based on the Bottle Rocket allows us to build strength and stability, improve flexibility and become familiar with the bare bones of the Rocket system. It’s the spring board for all of the juicy extras that Rocket has to offer!

In this 2-hour session we will use the Bottle Rocket sequence as a base, adding juicy sprinkles for an invigorating, refreshing and fun experience. Incorporating transitions, modifications and inversions, this class is accessible to all flexibilities and strengths, because as the founder Larry said, Rocket is there to get you there faster!

This workshop is a unique, powerful and playful Rocket Yoga class.

Expect to leave feeling revived, free and completely satisfied.

This workshop is practised at room temperature.

  • Available to Yogis who have taken 15+ Vinyasa Flow Classes. 
  • Not suitable during pregnancy. 
  • NOT just for the advanced and bendy!


Coming up:


Sunday 30th June @ 10am-midday at Coco Collective’s NEW STUDIO

Address: The Coco Studio, Nottingham

Booking: Book directly with CocoFlow HERE.


Sunday 28th July @ 12 – 2pm at HotpodYoga Chesterfield.

Address: The HUB, Proact Stadium, 1866 Sheffield Rd, Chesterfield, S41 8NZ

Booking: Book directly with Kate by emailing to secure your place.

Any questions or concerns, please don’t hesitate to ask. Funky poses are not mandatory – Modifications are given to cater for all abilities. The satisfaction from this class is universal!

The after effects (Matlock, June 2019)

Kate is an inclusive, friendly and warm teacher. Trained by Yoga London in 2014 in Vinyasa Flow, Kate added Rocket Yoga to her repertoire in 2016 by undertaking intensive training with Amber Gean, a student and friend of the founder of Rocket himself, Larry Schultz. Kate makes yoga playful, fun and liberating. An ex-runner with stubborn hips and hamstrings, Kate understands tight bodies. In Kate’s words, “Rocket Yoga is a sweaty and freeing way to challenge and recharge yourself, inside and out”.

Previous Workshops:

Client feedback:

“I thought I’d really struggle, but you made it so accessible. I loved it” (Rocket Nottingham, 2019)

“My hips have stayed open since the workshop” (Flow Into Freedom, 2017)

I felt absolutely refreshed, renewed and strong after the session” (Flow & Slow, 2016).

Please run another!” (Accessible Backbends 1 & 2, 2016)