FESTIVE FLOW & FLOP // A Christmas Workshop
@ Cheadle Hulme, Stockport
Find freedom, release and a renewed energy amongst the chaos of Christmas
Complete with dynamic & yin-style yoga, fairy lights, friends & festive cheer
The session will include pranayama (breathing exercises) and an energising Dynamic Flow Yoga practice including opportunity for arm balances and inversions. This will be followed by restorative, longer holds (yin-style yoga) and an extra long yogarelaxation.
It’s a Merry Christmas TO YOU!
– Pranayma (breathing work)
– A dynamic vinyasa flow practise to create heat, build strength
– A slower sequence of longer-hold postures, designed to release tension deeper in the hips and shoulders, leaving you feeling open and relaxed
– A handful of restorative, relaxing, let’s-grab-a-bolster-type poses, which are dollops of magic to your body and your brain.
– We finish with a guided relaxation
Suitable for ALL LEVELS with modifications to suit all abilities
- Date: Sunday 8th December 2019
- Time: 10am and 5pm. Each workshop will be 2hrs 15m in duration. Please clearly state which time who are booking when you do!
- Where: Totally Holistic Health, garden studio at 47 Cheadle Road, Cheadle Hulme. SK8 5EU
- Cost: £22 per person
- Booking: Please send me an email to book and arrange payment via BACS. Payment is required to secure your space. Sadly I cannot hold mats. Places re limited to please be brave and book! 🙂
BOOK NOW TO AVOID DISAPPOINTMENT!
Are you pregnant? Congratulations! I am a prenatal yoga teacher so if you’re growing a human and over 14 weeks pregnant, then you are welcome to bring your bump. Please let me know ASAP so I can prepare modifications in advance
WORKSHOPS IN 2020
I’m currently planning a ROCKET FLOW WORKSHOP in Matlock and Stockport for early 2020.
Please register your interest with me by email as I tend to work dates/times to suit everyone.
I look forward to yoga-ing more with you! x
- Rocket Workshop Matlock June 2019
- Bottle with Sprinkles: Fun, Flow & Freedom, Stockport April 2019
- Rocket Workshop Nottingham March 2019
- Rocket Workshop Sheffield February 2019
- Power Into Passive October 2017
- Bottle Rocket with Sprinkles: Fun, Flow & Freedom September 2017
- Flow Into Freedom June 2017
- Fiery, Fun & Festive ~ Christmas Workshop December 2016
- Hip Opening: Heat, Holds & Happiness November 2016
- Flow & Slow September 2016
- What The Chatturanga August 2016
- Accessible Backbends, Part 2 July 2016
- Accessible Backbends, Part 1 May 2016
- A little Yang, a little Yin-style April 2016
- A Festive Flow: Recharge, Re-energise & Relax December 2015
“I thought I’d really struggle, but you made it so accessible. I loved it” (Rocket Nottingham, 2019)
“My hips have stayed open since the workshop” (Flow Into Freedom, 2017)
“I felt absolutely refreshed, renewed and strong after the session” (Flow & Slow, 2016).
“Please run another!” (Accessible Backbends 1 & 2, 2016)