FESTIVE FLOW & FLOP // A Christmas Workshop

@ Cheadle Hulme, Stockport

Find freedom, release and a renewed energy amongst the chaos of Christmas

Complete with dynamic & yin-style yoga, fairy lights, friends & festive cheer

The session will include pranayama (breathing exercises) and an energising Dynamic Flow Yoga practice including opportunity for arm balances and inversions. This will be followed by restorative, longer holds (yin-style yoga) and an extra long yogarelaxation.

It’s a Merry Christmas TO YOU!

*1 mat left at 10am, 2 mats left at 5pm*

Workshop structure:
– Pranayma (breathing work) 
– A dynamic vinyasa flow practise to create heat, build strength
– A slower sequence of longer-hold postures, designed to release tension deeper in the hips and shoulders, leaving you feeling open and relaxed
– A handful of restorative, relaxing, let’s-grab-a-bolster-type poses, which are dollops of magic to your body and your brain.
– We finish with a guided relaxation

Suitable for ALL LEVELS with modifications to suit all abilities


  • Date: Sunday 8th December 2019
  • Time: 10am and 5pmEach workshop will be 2hrs 15m in duration. Please clearly state which time who are booking when you do!
  • Where: Totally Holistic Health, garden studio at 47 Cheadle Road, Cheadle Hulme. SK8 5EU
  • Cost: £22 per person
  • Booking: Please send me an email to book and arrange payment via BACS. Payment is required to secure your space. Sadly I cannot hold mats. Places re limited to please be brave and book! 🙂


Are you pregnant? Congratulations! I am a prenatal yoga teacher so if you’re growing a human and over 14 weeks pregnant, then you are welcome to bring your bump. Please let me know ASAP so I can prepare modifications in advance

Fairy lights included (although body wrapping not advisable….)


I’m currently planning a ROCKET FLOW WORKSHOP in Matlock and Stockport for early 2020.

Please register your interest with me by email as I tend to work dates/times to suit everyone. 

I look forward to yoga-ing more with you! x

A bit about Kate….

Kate is an inclusive, friendly and warm teacher. Trained by Yoga London in 2014 in Vinyasa Flow, Kate added Rocket Yoga to her repertoire in 2016 by undertaking intensive training with Amber Gean, a student and friend of the founder of Rocket himself, Larry Schultz. Kate makes yoga playful, fun and liberating. An ex-runner with stubborn hips and hamstrings, Kate understands tight bodies. In Kate’s words, “Rocket Yoga is a sweaty and freeing way to challenge and recharge yourself, inside and out”.

Kate has also run a whole heap of Vinyasa Flow style Yoga workshops (see below), and loves to witness the physical and mental progress of people who attend within just a few hours!

Previous Workshops:

Client feedback:

“I thought I’d really struggle, but you made it so accessible. I loved it” (Rocket Nottingham, 2019)

“My hips have stayed open since the workshop” (Flow Into Freedom, 2017)

I felt absolutely refreshed, renewed and strong after the session” (Flow & Slow, 2016).

Please run another!” (Accessible Backbends 1 & 2, 2016)