We got festive!

FESTIVE FLOW & FLOP // A Christmas Workshop

@ Cheadle Hulme, Stockport

Find freedom, release and a renewed energy amongst the chaos of Christmas

Complete with dynamic & yin-style yoga, fairy lights, friends & festive cheer

The session will include pranayama (breathing exercises) and an energising Dynamic Flow Yoga practice including opportunity for arm balances and inversions. This will be followed by restorative, longer holds (yin-style yoga) and an extra long yogarelaxation.

It’s a Merry Christmas TO YOU!

Workshop structure:
– Pranayma (breathing work) 
– A dynamic vinyasa flow practise to create heat, build strength
– A slower sequence of longer-hold postures, designed to release tension deeper in the hips and shoulders, leaving you feeling open and relaxed
– A handful of restorative, relaxing, let’s-grab-a-bolster-type poses, which are dollops of magic to your body and your brain.
– We finish with a guided relaxation

Suitable for ALL LEVELS with modifications to suit all abilities