Spring Workshop

Spring Workshop // Sat 6th May, 4:00-6:15pm

“Flow into Freedom”

2+ hours of fun, breath, fluid movement and mental freedom

Join me for the first workshop of 2017 where you are encouraged to spend a deserved chunk of time on yourself!

A refreshing workshop to both energise, flow, recharge and rejuvenate.

A fluid, dynamic practise will heat up and energise the whole body.
Long-hold poses will release tensions and tightness.
Restorative yoga will invite calm, satisfaction and relaxation.

Open to yogis who have taken 10+ yoga classes. Not suitable during pregnancy.
Please get in touch if you’re unsure.
All equipment provided.


  • Date/time: Saturday 6th May 2017 @ 16:00-18:15 (2.25 hours)
  • Where: Haelan Centre Upper Studio, 41 The Broadway, Crouch End, N8 8DT
  • Cost: £35. Limited spaces available to ensure individual attention (7 maximum.)
  • Booking: Please email me at kateoatesyoga@gmail.com. Online payment required to secure booking. Places are non-refundable and non-transferrable so please check/times before booking.
  • If you have an injury or health condition, please get in touch to discuss. Not suitable during pregnancy.

If you’d like to hear about future workshops, please visit the Workshops page.