A Festive Flow: Recharge, Re-energise & Relax

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A Festive Flow: Recharge, Re-energise & Relax

*This is now FULLY BOOKED*

Please join me for a 2-hour extended Festive Flow yoga class, on 12th December, where we’ll focus on boosting your body and mind amidst the Christmas chaos. Complete with dynamic & yin yoga, fairy lights, friends & festive cheer.

At a hectic time of the year where social calendars are crazy, family demands are high and the candle is definitely bring burned at both ends, come & do something for yourself with an extended Festive Flow Afternoon.

The session will include gentle centring, pranayama (breathing exercises) and an energising Dynamic Flow Yoga practice including opportunity for arm balances and inversions. This will be followed by restorative, longer holds (yin yoga) and an extra long yoga nidra/relaxation.

All mats, blocks, straps (where required) and blankets will be provided.

  • When: Saturday 12th December @ 4:00-6:00pm (2 hours)
  • Where: Upper Studio, above the Haelan Centre, 41 The Broadway, Crouch End, N8 8DT
  • Cost: £20 if booked before 30-Nov, £24 thereafter.
  • All levels welcome. The session will be geared slightly towards not-brand-new/intermediate yogis however it will not exclude Beginners if you are new to yoga but keen! (This would be a lovely way to be introduced to yoga infact…) Please get in touch if you’re unsure.

Spaces are limited so please get in touch to book your space via email at kateoatesyoga@gmail.com.

Any questions, please don’t hesitate to ask.

Namaste xx

*This is now FULLY BOOKED*