Fiery, Fun & Festive ~ Christmas Workshop
Saturday 10th December, 4:30-6:30pm + post-workshop drink
Find freedom, release and a renewed energy amongst the chaos of Christmas.
Complete with dynamic & yin-style yoga, fairy lights, friends & festive cheer.
The session will include pranayama (breathing exercises) and an energising Dynamic Flow Yoga practice including opportunity for arm balances and inversions. This will be followed by restorative, longer holds (yin yoga) and an extra long yoga nidra/relaxation.
It’s a Merry Christmas TO YOU!
Find all details and how to book HERE.