Class Timetable

 

STUDIO TUESDAYS // Vinyasa Flow Yoga

 

When: Tuesday evenings @ 7:30 – 8:30pm *please arrive 5-10 mins prior to wash hands and place mat in accordance to social distancing rules (min. 1m, ideally 2m from others)*
 
Venue: Cheadle Hulme High School Sports Centre, Woods Lane, SK8 7JY
 
How much: £10 per person per class
 
Equipment: Please bring your own yoga mat (and any other props you wish to use such as bricks, strap, blanket)
 
Booking:
  • In light of the current climate, these classes will be bookable by term (following Stockport School term dates)
  • Spaces are limited to 8 people so please book ASAP to avoid disappointment. To book please email kateoatesyoga@gmail.com.
  • Payment secures your space. Please pay via BACS or PayPal.

Term dates:
1. Debut Term: 15th Sept to 20th Oct 2020 (6 weeks, £60)
2. Christmas Term: 3rd Nov to 15th Dec 2020 (7 weeks, £70)

Logistics:
Ample parking is available. The entrance to the Sports Hall is via the school gates towards the end of Woods Lane, i.e. farthest away from Church Road (/M&S, etc). Walk/drive through the gates, and keep going past the car parks and tennis courts, until you see the farthest football pitches. You’ll turn left and see the Sports Centre tucked away. Someone will be on reception. Hand sanitiser is provided and all social distancing rules adhered to. 

PLEASE BRING YOUR OWN MAT


Kate’s classes are available to ALL LEVELS including beginners.

Kate knows tight bodies and stressed brains. Her teaching style is inclusive, knowledgeable and accessible. Kate teaches a strong, breath-led practise with clear alignment and anatomical cues.

Please make Kate aware of any injuries before starting your class



** Practising yoga safely **

  • Please bring and use your own equipment. Kate is unable to provide any mats or props so if you forget these, there isn’t any back up (apologies!) Please be responsible for cleaning your mat between sessions
  • Please use the hand sanitisers around the centre, and access the sinks in the changing rooms for hand-washing
  • There are no changing facilities currently
  • There are toilets on site
  • Please adhere to the entrance and exit routes, marked on the floors
  • There will be no physical adjustments in this class 
  • PLEASE DO NOT ATTEND CLASS IF YOU OR ANY OF YOUR HOUSEHOLD HAVE ANY SYMPTOMS OF COVID-19
  • Kate will be contactable for the centre for track and trace purposes, and a register of yogis in attendance will be taken every week


Housekeeping:

  • Starting times: Classes will always begin on time so please arrive 5 prior to settle in. If you miss the warm-up your place in the class may be forfeited without refund, as this is vital to avoid injury.
  • What to bring? A mat, plus any props you need
  • Injured or Pregnant? Please let Kate know if you have any areas of concern so that she can adapt/prepare classes for you appropriately. Pregnant ladies would ideally (1) Not start yoga from scratch in a non-pregnancy yoga class or (2) not practise before 14 weeks. Although Kate is a prenatal teacher, this class is not a pregnancy-specific class.
  • Cancellation policy: Term bookings are non-refundable. However you can send a friend/family member in your place, as long as you have provided Kate with their name beforehand. If you know you cannot attend a class in advance, nor can someone you know take it, then the space can be filled by another person so please let Kate know ASAP

London crew, modelling one of our small, inclusive groups classes circa 2017

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