With regret we announce the cancellation of our January Wellness Weekend

It is with regret, sadness and selfless (and selfish – because I was so looking forward to it) disappointment that[…]

“Free from M.E – I Got Better” ~ thanks Yoga!

Did you know I found Yoga through M.E? What an example of sunshine after a sh*t-storm [forgive my language!] Yoga[…]

Sunday Bank Holiday Yoga IS ON !

Just to confirm, there will be NO CHANGE to the schedule next weekend! Our Sunday yoga (on the second May[…]

Aspiring to be #RefinedSugarFree

A couple of people have asked lately about my attempts to remove refined sugar from my diet, hence inspiration for[…]

May Workshop: Accessible Backbends

Do you avoid backbends? Do you love backbends? Backbends are brilliant, but only when practised safely. Backbends – anything from[…]

April Workshop: A little Yang, a little Yin

Jump into spring with me 🙂 Join me on the mat for my spring workshops! Scheduled outside of our usual[…]