Sexing Up Your Morning Smoothie

Thanks North Four for another lovely article! Sharing the smoothie love – “Healthy Chocolate Breakfast with Kate Oates”. By that[…]

Practising Alfresco Yoga in 7 Simple Steps

Want to feel the breeze on your skin as you flow through your vinyasa? Feeling like the studio/your living room[…]

Corporate Wellness Yoga in London

Corporate Wellness. What does it mean to you? To me it means only positive, health-promoting things, but I’m learning that there are lots[…]

Kate Oates & North Four On Tour

NORTH LONDON YOGA TOUR WITH KATE OATES By Sophie Taylor That was a FUN day! A really, really fun, liberating[…]

Q&A with CocoPro Yoga Ambassador

CocoPro asked me 11 questions about my yoga journey, from where it started, my favourite styles and how nutrition fuels[…]

The Rocket Sequences – Simplified

What does all this Rocket Yoga talk mean? • Bottle Rocket This is the ‘barebones’ of the Rocket series. Bottle[…]

One-to-one, one-to-two & bespoke group yoga

Are you struggling to attend regular yoga classes? Are you recovering from an injury? Are you recovering from an illness?[…]