October Workshop // Treat yourself to relaxation

October 2017 // POWER INTO PASSIVE  inc. heating dynamic flow + slow, restorative postures Due a treat? Desperate for some[…]

September Workshop // Bottle Rocket

September 2017 // ROCKET WORKSHOP “Funky, Fun & Freeing: Bottle Rocket with Sprinkles” Bottle Rocket is not just the entry sequence[…]

Sunday Yoga: 75 minute class – starts June 2017

Sunday yoga is extending! Sunday’s class will run for 75 minutes starting June 2017. New class time: 9:30-10:45am. This follows[…]

Sexing Up Your Morning Smoothie

Thanks North Four for another lovely article! Sharing the smoothie love – “Healthy Chocolate Breakfast with Kate Oates”. By that[…]

Practising Alfresco Yoga in 7 Simple Steps

Want to feel the breeze on your skin as you flow through your vinyasa? Feeling like the studio/your living room[…]

DATE CHANGE // June Workshop

It’s with regret that I have had to postpone the May workshop, to June. This technically makes it a summer[…]

Spring Workshop

Spring Workshop // Sat 6th May, 4:00-6:15pm “Flow into Freedom” 2+ hours of fun, breath, fluid movement and mental freedom Join me[…]