New yoga class starting in Cheadle Hulme!
Matlock, we came, we conquered!
What a blast our Rocket Workshop was in the heart of the Derbyshire Dales! A thrilling turn-out of 16 yogis,[…]
June & July Workshops // Rocket Up North x 3
If you want more Bottle Rocket, you get more Bottle Rocket! Chuffed to have 3 more venues confirmed for this[…]
April Workshop // Rocket Yoga, Stockport
“Funky, Fun & Freeing: Bottle Rocket with Sprinkles” Stockport, UK This workshop is a fun, energetic and playful Rocket Yoga[…]
March Workshop // Rocket Yoga, Nottingham
ROCKET YOGA WORKSHOP * in collaboration with Coco Yoga * Nottingham, UK This workshop is a unique, energetic and playful Rocket Yoga[…]
With regret we announce the cancellation of our January Wellness Weekend
It is with regret, sadness and selfless (and selfish – because I was so looking forward to it) disappointment that[…]
February Workshop // Rocket Yoga, Sheffield
NEW 2019 Workshop at Amy’s Ashram, SHEFFIELD February 2019 // ROCKET WORKSHOP “Funky, Fun & Freeing: Bottle Rocket with Sprinkles” Bottle Rocket[…]
NEW 2019 Retreat Dates Announced!
We are thrilled to announce 2 new weekend retreats for 2019! The recent West Wales long-weekend was a huge success[…]
Wellbeing in West Wales – Our Weekend Retreat, September 2018
Retreat & Re-energise in West Wales, UK Date: Thurs 27th – Sun 30th September 2018 The retreat runs over 4[…]
Autumn Yoga Retreat in West Wales
Retreat & Re-energise in West Wales, UK Date: Thurs 27th – Sun 30th September 2018 Cost: From £315 pp Teacher:[…]
Hello, anyone there?
Dearest All, If anyone actually reads this – and I’m ok if nobody does – I’m so active on Instagram[…]
Sunday Yoga – My Maternity Cover
As many of you will now know I will soon take some time away from the yoga-teaching-scene, to have my[…]
October Workshop // Treat yourself to relaxation
October 2017 // POWER INTO PASSIVE inc. heating dynamic flow + slow, restorative postures Due a treat? Desperate for some[…]
September Workshop // Bottle Rocket
September 2017 // ROCKET WORKSHOP “Funky, Fun & Freeing: Bottle Rocket with Sprinkles” Bottle Rocket is not just the entry sequence[…]
Sunday Yoga: 75 minute class – starts June 2017
Sunday yoga is extending! Sunday’s class will run for 75 minutes starting June 2017. New class time: 9:30-10:45am. This follows[…]
Sexing Up Your Morning Smoothie
Thanks North Four for another lovely article! Sharing the smoothie love – “Healthy Chocolate Breakfast with Kate Oates”. By that[…]
Practising Alfresco Yoga in 7 Simple Steps
Want to feel the breeze on your skin as you flow through your vinyasa? Feeling like the studio/your living room[…]
DATE CHANGE // June Workshop
It’s with regret that I have had to postpone the May workshop, to June. This technically makes it a summer[…]
Spring Workshop
Spring Workshop // Sat 6th May, 4:00-6:15pm “Flow into Freedom” 2+ hours of fun, breath, fluid movement and mental freedom Join me[…]
Thursday Night Yoga @ Park Road
It’s with regret and a sad-face that I announce that I will be vacating my Thursday night yoga class at[…]
Corporate Wellness Yoga in London
Corporate Wellness. What does it mean to you? To me it means only positive, health-promoting things, but I’m learning that there are lots[…]
Cancellation: Dynamic Flow on Sunday 12th March
Unfortunately I am unwell and unable to teach this Sunday’s class (12th March). Everyone with a 5-class-pass: your pass will[…]
Kate Oates & North Four On Tour
NORTH LONDON YOGA TOUR WITH KATE OATES By Sophie Taylor That was a FUN day! A really, really fun, liberating[…]
Q&A with CocoPro Yoga Ambassador
CocoPro asked me 11 questions about my yoga journey, from where it started, my favourite styles and how nutrition fuels[…]
The Rocket Sequences – Simplified
What does all this Rocket Yoga talk mean? • Bottle Rocket This is the ‘barebones’ of the Rocket series. Bottle[…]