Why practise Yoga?
Yoga has the unique power to unravel a busy mind, strengthen the body & release mental & physical tension.
Regular practice improves health & wellbeing, increases fitness & agility, promotes calm & relaxation.
Take a break from the chaos & invest in yourself. You might even have fun!
"Yoga accepts, yoga gives"
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Vinyasa Flow Yoga
Vinyasa Flow yoga is a dynamic, flowing practice often described as a moving meditation. Practised at room temperature, every sequence is expertly designed to release tension and strengthen the body. Kate encourages safe progression to empower you in your yoga practise.
Kate offers modifications to suit all energy levels and experience, making yoga accessible to all.
Her classes draw upon physical focal points whilst encouraging big breaths and a calm mind.
Kate has been teaching yoga since 2013, in London and Manchester. Knowledgeable, supportive and challenging, expect to leave her classes feeling satisfied, liberated and nourished.
Brilliant Beginners Yoga
Curious to start yoga but worried you're not flexible / thin / good enough?
At Brilliant Beginners you learn amongst likeminded newbies. No judgement, all at the starting line. You might even have FUN!
Expect to learn:
- The basic yoga poses with modifications and benefits
- Why yoga is great for our overall health and wellbeing
- The importance of our breath in a yoga practise
- That we can all ‘do’ yoga and reap its benefits!
What to expect:
- A welcoming and non-judgemental environment
- A simple-yet-structured approach to poses, built up each week
- Clear instruction, guidance and modifications to suit you
- To develop confidence in your yoga practise
What to wear / bring:
- Comfortable clothes to exercise in
- A yoga mat
- Jumper and socks for relaxation
No experience necessary.
See schedule for details, and don't forget to book your place!
Pregnancy Yoga
Pregnancy Yoga safely maintains movement and brings physical relief to mums-to-be. Kate uses breathing techniques to create space in the body, to invite calm, and facilitate breathing, positions and visualisations for birth. All sessions are uniquely tailored to the individual.
For mums 14+ weeks pregnant up to birth.
Kate teaches Pregnancy yoga in-person 1:1 & online.
Private Yoga Tuition
If you are seeking a session specifically tailored to your needs, diary and/or aspirations, private yoga classes offer the perfect solution.
Expect a bespoke sequence based on your preference and physical capability, your speed, your agenda, all in the comfort of your own home/garden.
Includes yoga for sports teams, hen parties, corporate events and family sessions.
About Kate
Kate is a runner, mother & M.E-recoverer who found yoga in 2012 after glandular fever & post-viral-fatigue. Previously a fitness fanatic & marathon runner, yoga was pivotal in her recovery.
Kate started teaching in 2013 in London. Kate runs yoga retreats, workshops, classes, one-to-ones & corporate classes.
Kate is certified with the Yoga Alliance UK
in Vinyasa Flow & Modified Ashtanga yoga, Rocket & Pregnancy yoga.
Kate is mum to a son, has worked 20+ years in corporate environments & has combined-type ADHD. Kate brings experience, energy, empathy & empowerment to everything she does.
Did you know Kate is also a certified coach?
Coaching with Kate
Feeling stuck?
Curious about what could be?
Whatever your goal, Kate will help you realise and release your potential.
With her natural instinct to celebrate strengths, Kate holds space and guides you towards clarity and actionable change.
Kate is currently accepting clients for April '24.
Take a positive step & enquire