Vinyasa Flow, Rocket & Pregnancy Yoga
Yoga classes in Cheadle Hulme, Manchester & online
Based in Cheadle Hulme, UK
Vinyasa Flow, Rocket & Pregnancy Yoga
Yoga classes in Cheadle Hulme, Manchester & online
Based in Cheadle Hulme, UK
Yoga classes in Cheadle Hulme, Manchester & online
Based in Cheadle Hulme, UK
Yoga classes in Cheadle Hulme, Manchester & online
Based in Cheadle Hulme, UK
Yoga has the unique power to unravel a busy mind, strengthen the body and release mental and physical tension.
Regular practice improves health, increases fitness and agility, promotes calm, resilience and relaxation.
Take a break from the chaos and invest in yourself. You might even have fun!
"Yoga accepts, yoga gives"
Vinyasa Flow yoga is a dynamic, flowing practice often described as a moving meditation. Practised at room temperature, every sequence is expertly designed to release tension and strengthen the body. Kate encourages safe progression to empower you in your yoga practise.
Kate offers modifications to suit all energy levels and experience, making yoga accessible to all.
Her classes draw upon physical focal points whilst encouraging big breaths and a calm mind.
Kate has been teaching yoga since 2013, in London and Manchester. Knowledgeable, supportive and challenging, expect to leave her classes feeling satisfied, liberated and nourished.
Develop your yoga practise with Kate.
Expect an energizing asana class with pranayama and relaxation. Kate's classes are structured to offer variety, challenge, comfort and reflection.
*No class on 1st or 8th April 2024*
Kate is offering new clients the chance to trial a class for £10!
Don't compare your Chapter 1 to someone else's Chapter 20
Pregnancy Yoga safely maintains movement and brings physical relief to mums-to-be. Kate uses breathing techniques to create space in the body, to invite calm, and facilitate breathing, positions and visualisations for birth. All sessions are uniquely tailored to the individual.
For mums 14+ weeks pregnant up to birth.
Kate teaches Pregnancy yoga in-person 1:1
and online.
If you are seeking a session specifically tailored to your needs, diary and/or aspirations, private yoga classes offer the perfect solution.
Expect a bespoke sequence based on your preference and physical capability, your speed, your agenda, all in the comfort of your own home/garden.
Includes yoga for sports teams, hen parties, corporate events and family sessions.
Workshops are extended yoga sessions that provide opportunity to learn and engage with the finer mechanics of the practise.
We break down poses, understand the physical aspects of the pose(s), and allow safe exploration of poses, topics and principles behind yoga.
Kate's workshops are inclusive, informative and physically and mentally rewarding. Kate brings years of workshop and retreat experience for all bodies and abilities.
Kate is a runner, mother & M.E-recoverer who found yoga in 2012 after a debilitating bout of glandular fever & post-viral-fatigue. Previously a fitness fanatic & marathon runner, yoga was pivotal in her recovery.
Kate started teaching in 2013 in London,
& moved up to Manchester in 2018.
Kate runs yoga retreats, workshops, classes, one-to-ones & corporate classes. Certified with the Yoga Alliance UK in Vinyasa Flow & Modified Ashtanga yoga, Rocket & Pregnancy yoga, Kate loves sharing the magic that comes with regular practise.
Kate is a mum to a son, has worked 20+ years in dynamic corporate environments & has combined-type ADHD. This collectively enables Kate to bring bundles of experience, energy, empathy & empowerment to everything she does.
Are you, a client, a friend or colleague looking for yoga content for wellness initiatives,
creative production or marketing assets?
Kate is experienced in posing for the yoga-camera.
Yoga modelling available in Manchester on request
at half-day and day rates + travel. Please enquire via email.
Feel free to contact Kate with any questions or to enquire about any of her yoga offerings
Sign up to hear from Kate about classes, workshops and retreats.
Elise, North London
Feeling stuck?
Curious about what could be?
Whatever your goal, Kate will help you realise and release your potential.
With her natural instinct to celebrate strengths, Kate holds space and guides you towards clarity and actionable change.
Kate is currently accepting clients for April '24.
Take a positive step & enquire
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