Kate Oates Yoga explores and celebrates yoga, drawing upon its unique ability to challenge and tone the physical body whilst quietening the active mind.

Kate teaches Vinyasa Flow, Rocket & Pregnancy Yoga.

Based in Cheadle, South Manchester, UK. Kate teaches across Greater Manchester, Stockport, Derbyshire and Nottinghamshire.

Handstand Brighton

Weekly Yoga class in Cheadle Hulme

Tuesdays @ 7:45pm in a beautiful garden studio

**Christmas closure on 24th and 31st December. Back up and flowing from Tuesday 7th January 2020. Come along**

Vinyasa Flow Yoga for ALL LEVELS

Enquire and book HERE



Chuffed to be able to talk Christmas already. Check out my upcoming “Festive Flow & Flop’ sessions in December 2019, and stay tuned for 2020 Rocket Workshop Plans…..

See WORKSHOPS for updates


January 2020 Weekend Retreat 

17th-19th January 2020 

Eastbourne, UK

Join Kate for a weekend of fresh coastal air, countryside cosiness and lots of juicy yoga! Kate will be teaching Sunnah’s annual Winter Wellness weekend at Retreat to Gayle’s in Eastbourne, East Sussex. Exceptional food, dorm and private bedrooms and a purpose built studio for Yoga, Pranayama and Medication galore. 

See Retreats for details

Vinyasa Flow Yoga

Vinyasa Flow is a dynamic, flowing yoga practice that becomes a moving meditation. With modifications to suit all energy levels and experience, Kate makes vinyasa flow yoga accessible to all experience and abilities. Every class sequence is different.

Vinyasa Flow classes draw upon physical and mental focal points such as back-bends, hip-openers, opening the heart, all whilst encouraging big breaths and a calm mind.

Pregnancy Yoga

Catering for the 2nd and 3rd trimester (14 weeks+), Pregnancy Yoga classes are carefully designed to maintain movement, to bring physical relief and to empower mums-to-be at this special time. Kate’s Pregnancy Yoga classes work with the needs of mum-to-be, focusing on problem areas and keeping mums physically active. Kate uses breathing exercises to create space in the body, to bring calm to mum and to introduce ways in which breathing, movement and visualisations can facilitate birth.

Rocket Yoga

Rocket Yoga is a power-style of yoga, inspired from Ashtanga series, created by Larry Schultz. “The Rocket” is based around 4 set sequences ~ with permission for variation ~ which are designed around the joints and muscle groups to collectively create a system which works the entire body. Following the Rocket system, yogis quickly builds strength and length in the body, and Rocket Yoga loves meditation and a well deserved savasana, which brings a huge dollop of mental clarify and satisfaction with it! More information on Rocket Yoga HERE

STUDIO CLASSES // Class Timetable

WORKSHOPS // Workshops

RETREATS // Retreats

ONE-TO-ONE // One-to-One Yoga

YOGA FOR MUMS-TO-BE // Pregnancy Yoga

YOGA AT WORK // Corporate Yoga

NEWS & BLOG // Blog


Kate’s yoga classes are ALL practiced at room temperature.

Yoga is 1% theory, 99% practice” – Pattabhi Jois

“I have been doing yoga for three years now, and have met many yoga teachers, and very few of them have inspired me as much as Kate. I have been attending her vinyasa classes at crouch end and they are very energising and dynamic, and they makes you feel so good afterwards!!Kate is a special teacher because she is a special person. You can immediately see she likes people and she loves her job, and that is why she transmits so much positive energy. Namaste” – Elisa, Muswell Hill

See more Testimonials