Kate Oates Yoga explores and celebrates yoga, drawing upon its unique ability to challenge and tone the physical body whilst quietening the active mind.

Kate teaches Vinyasa Flow, Rocket & Pregnancy Yoga.

Based in South Manchester, UK. Kate teaches across Greater Manchester with Events in Stockport, Derbyshire and Nottinghamshire.

Handstand Brighton

NEW // Monday Evening class

Vinyasa Flow Yoga for All Levels

Coming soon to Cheadle Hulme


BOTTLE ROCKET vibes high!

Next workshop date:

CHESTERFIELD on Sun 28th July

See WORKSHOPS for updates


Weekend Wellness in West Wales

19th – 22nd September 2019

Building on the success of our debut retreat, myself and the Pencwm Farmhouse team are thrilled to announce our retreat dates for this year.

Repeating the format of 4 days, this makes it a true ‘long weekend’ allowing 2 full non-travel days. Providing ample food, yoga, free-time and green-space, this retreat guarantees you will enjoy a totally freeing and nourishing weekend of wellness and escape.

See Retreats for details

Vinyasa Flow Yoga

Vinyasa Flow is a dynamic, flowing yoga practice that becomes a moving meditation. With modifications to suit all energy levels and experience, Kate makes vinyasa flow yoga accessible to all experience and abilities. Every class sequence is different.

Vinyasa Flow classes draw upon physical and mental focal points such as back-bends, hip-openers, opening the heart, all whilst encouraging big breaths and a calm mind.

Pregnancy Yoga

Catering for the 2nd and 3rd trimester (14 weeks+), Pregnancy Yoga classes are carefully designed to maintain movement, to bring physical relief and to empower mums-to-be at this special time. Kate’s Pregnancy Yoga classes work with the needs of mum-to-be, focusing on problem areas and keeping mums physically active. Kate uses breathing exercises to create space in the body, to bring calm to mum and to introduce ways in which breathing, movement and visualisations can facilitate birth.

Rocket Yoga

Rocket Yoga is a power-style of yoga, inspired from Ashtanga series, created by Larry Schultz. “The Rocket” is based around 4 set sequences ~ with permission for variation ~ which are designed around the joints and muscle groups to collectively create a system which works the entire body. Following the Rocket system, yogis quickly builds strength and length in the body, and Rocket Yoga loves meditation and a well deserved savasana, which brings a huge dollop of mental clarify and satisfaction with it! More information on Rocket Yoga HERE

STUDIO CLASSES // Class Timetable

WORKSHOPS // Workshops

RETREATS // Retreats

ONE-TO-ONE // One-to-One Yoga

YOGA FOR MUMS-TO-BE // Pregnancy Yoga

YOGA AT WORK // Corporate Yoga

NEWS & BLOG // Blog


Kate’s yoga classes are ALL practiced at room temperature.

Yoga is 1% theory, 99% practice” – Pattabhi Jois

“I have been doing yoga for three years now, and have met many yoga teachers, and very few of them have inspired me as much as Kate. I have been attending her vinyasa classes at crouch end and they are very energising and dynamic, and they makes you feel so good afterwards!!Kate is a special teacher because she is a special person. You can immediately see she likes people and she loves her job, and that is why she transmits so much positive energy. Namaste” – Elisa, Muswell Hill

See more Testimonials